Hello, today I want give to all of you how to stop smoking. Because smoking can increase risk up to 10 times double and also get more than 40 types serious illness such as lung cancer, emfisima, heart disease and ‘ ahmar’. Furthermore, cigarette smoke contain 4000 chemicals, 200 poisonous and 63 could cause cancer.
The tips to stop smoking are:
· Drinking plenty water
· Take a deep breath
· Do something
· Wash hand
· Bath frequently
· Doing reactance exercise
· Keep away from people place smoking
· Chew something
· Request for prayer
For all smoker, you must stop smoking now before late. This is because many disadvantages you can get when you smoking.
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This topic is so interesting with me.Firstly I trust you not smoker right? This is because you know the disadvantages when you smoking.Maybe I can suggest to my bRother how to stop smoking.I can give your tips how to stop smoking with my brother.Iwant to share with you what my brother told me when I asked why you smoke? Firstly, he said i look gentlement.Secondly, he said smoking can release tension. Maybe he said truth because he smoker but he never think the disavantages he can get from smoking. I look my brother get painfull from smoking. For example cough.
ReplyDeleteermm..nice topic..hehe..i'm agree with you suggestion about tips to try stop smoking..actually smoking for me cannot give any benefit but make we in dangerous life…I know all people know about effects from smoking but they not think about they life…they always think what they want and enjoy without think what will happen next day..
ReplyDeleteSalam...I also agree all of you about the tips to stop smoking.As all of you know smoking is very dangerous to our body.It can give the bad effect to smoker and the people who smell the smoke from the smoker.So, smoking is not good to all people.We must avoid ourselves from smoking so that our body always healthty.Besides that, with smoking we can die...so to save the body the smoker must stop to smoke!!!!!!!!
ReplyDeleteheem..hi..i hate people who smoke because i don't like the smell. It's very bad smell to me.For me smoke can make people extravagant and ready to die. Because its approve that smoke just give a lot of disease.So i don't understand why people like to smoke.huh..i hope i can find my future husband who not smoke hehehe
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